Meditation: Spread the Light

Morning Meditation for Women

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Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.

So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.

This practice not only helps you shine brighter, but also brings more light to the world.

JOURNAL PROMPTS:

1. What came up for you during this meditation?
2. How can you spread more light today?
3. How can you reflect the light of others?

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