Artwork

Innhold levert av Women's Meditation Network and Morning Meditation. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Women's Meditation Network and Morning Meditation eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Meditation: When Nightmares Creep In

26:58
 
Del
 

Manage episode 359340387 series 2895123
Innhold levert av Women's Meditation Network and Morning Meditation. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Women's Meditation Network and Morning Meditation eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe deep into the quiet,

And settle safely within.

Let the walls of your stillness protect you,

From the nightmares that are creeping in.

Let peace fill you up,

As you melt into this space.

As you watch the nightmares pass by,

At an easy, steady pace.

I know they seem scary,

These visions that swirl around.

But rest assured they’re not real,

Let them crumble to the ground.

Then come inside again,

As your breath slows you down.

Let your mind clear,

And your ears hear the sound.

JOURNAL PROMPTS:

Before Bed

  1. What makes you feel safe?
  2. What do you think your nightmares mean?

In the Morning

  1. How can you take care of yourself today?
  2. Who can you spend time with today that will fill your soul?

Thanks to our amazing Sponsors!

Facet Wealth - Certified Financial Planners at your fingertips during every facet of your life. https://Facet.com/meditation

Love & Pies - Add a little more fun into your day. Download Love & Pies by Trailmix Games for free now in your App Store or in Google Play: https://lnp-merge.onelink.me/wa3J/podcastlove

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1313 episoder

Artwork
iconDel
 
Manage episode 359340387 series 2895123
Innhold levert av Women's Meditation Network and Morning Meditation. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Women's Meditation Network and Morning Meditation eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe deep into the quiet,

And settle safely within.

Let the walls of your stillness protect you,

From the nightmares that are creeping in.

Let peace fill you up,

As you melt into this space.

As you watch the nightmares pass by,

At an easy, steady pace.

I know they seem scary,

These visions that swirl around.

But rest assured they’re not real,

Let them crumble to the ground.

Then come inside again,

As your breath slows you down.

Let your mind clear,

And your ears hear the sound.

JOURNAL PROMPTS:

Before Bed

  1. What makes you feel safe?
  2. What do you think your nightmares mean?

In the Morning

  1. How can you take care of yourself today?
  2. Who can you spend time with today that will fill your soul?

Thanks to our amazing Sponsors!

Facet Wealth - Certified Financial Planners at your fingertips during every facet of your life. https://Facet.com/meditation

Love & Pies - Add a little more fun into your day. Download Love & Pies by Trailmix Games for free now in your App Store or in Google Play: https://lnp-merge.onelink.me/wa3J/podcastlove

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1313 episoder

Tất cả các tập

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett