E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Innhold levert av Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

11M ago 15:55

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Do you ever feel like an emotional sponge, absorbing the feelings of others around you?

Especially when you’re with someone you care about?

Especially when you’re in certain parts of your cycle?

Extra especially when they are agitated, frustrated, angry, or anxious?

In this episode, we dive deep into understanding emotional regulation, stress management, and the unique challenges faced by moms with ADHD. From absorbing everyone else's emotions to navigating the stress ladder, we'll explore the struggles and I’ll offer practical strategies for finding balance and grace in the midst of the storm.

You CAN learn to hear your own signals and trust them, as well as build your stress tolerance to help you regulate during the day, in spite of the rest of your and your family’s stressors!

And once you know how, you can teach your kids how to increase their stress tolerance, too.

Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool!

Watch (or read) the free video here: https://www.patriciasung.com/medusa-mom.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-221-frustrated-easily-adult-adhd-meltdown-mood-swing

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