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65. Understanding Your Cycle and How It Affects You with Kate Eskuri

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Manage episode 329648636 series 2887819
Innhold levert av Cloud10. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cloud10 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

One topic that I think is important for every woman to know about is their menstrual cycle. That sounds pretty obvious, but there are so many amazing things our bodies do that are just not talked about.

Our periods may seem like a huge inconvenience at times, but if you’re really tuned in to what’s happening you can actually use your menstrual cycle to boost your productivity. One way to do that is by seed cycling, and Kate Eskuri joins me on this episode to tell us all about how she plans her small business around her cycle.

Kate Eskuri is a registered nurse with her Doctorate specialized in Integrative Health. She is passionate about women’s health and currently works as a health coach and a college instructor.

Kate is also the founder of The Foundation Blog, which she started because she was feeling a void on the internet of holistic approaches to health that were evidence based.

She strives to give evidence backed, trustworthy information, on integrative therapies, natural remedies, and approaches to health. When Kate isn’t working, she enjoys spending time with her husband and dog, cooking, and running.

In this episode we discuss:

  • The four phases of a woman’s menstrual cycle
  • The reasons behind why our energy and mood are affected by our hormones
  • The benefits of seed cycling on your menstrual cycle
  • Ways to best maximize your exercise around your period

Resources:

Connect with Kate Eskuri:

Connect on Instagram @motherhoodmeetsmedicine.

Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.

Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

157 episoder

Artwork
iconDel
 
Manage episode 329648636 series 2887819
Innhold levert av Cloud10. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cloud10 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

One topic that I think is important for every woman to know about is their menstrual cycle. That sounds pretty obvious, but there are so many amazing things our bodies do that are just not talked about.

Our periods may seem like a huge inconvenience at times, but if you’re really tuned in to what’s happening you can actually use your menstrual cycle to boost your productivity. One way to do that is by seed cycling, and Kate Eskuri joins me on this episode to tell us all about how she plans her small business around her cycle.

Kate Eskuri is a registered nurse with her Doctorate specialized in Integrative Health. She is passionate about women’s health and currently works as a health coach and a college instructor.

Kate is also the founder of The Foundation Blog, which she started because she was feeling a void on the internet of holistic approaches to health that were evidence based.

She strives to give evidence backed, trustworthy information, on integrative therapies, natural remedies, and approaches to health. When Kate isn’t working, she enjoys spending time with her husband and dog, cooking, and running.

In this episode we discuss:

  • The four phases of a woman’s menstrual cycle
  • The reasons behind why our energy and mood are affected by our hormones
  • The benefits of seed cycling on your menstrual cycle
  • Ways to best maximize your exercise around your period

Resources:

Connect with Kate Eskuri:

Connect on Instagram @motherhoodmeetsmedicine.

Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.

Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

157 episoder

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