Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Innhold levert av Dr. Kat T.K.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Kat T.K. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik Mountain Mantras: Wellness and Life Lessons
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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MMP110 - Grow Younger Naturally with Dr. Robyn Benson
Manage episode 299156322 series 1286574
Innhold levert av Dr. Kat T.K.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Kat T.K. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What a delight to share this episode with my friend and longevity superstar Dr. Robyn Benson. We discuss her work in longevity and how you can incorporate regenerative medicine techniques into your wellness routine.
We summarize topics with 6 mantras that will help you to create more energy and look and feel 10 years younger.
Mantra #1: Regenerative medicine is all about getting a fresh start.
Mantra #2: Regenerative medicine is about getting more energy from your mitochondria.
Mantra #3: Regenerative medicine includes oxidative medicine which involves employing nutrition, hydration, exercise, mindfulness, and supplements to reduce oxidative stress in the body.
Mantra #4: Regenerative medicine involves the detoxification of the body.
Some of Dr. Robyn’s favorite tools include HBOT, sauna, cranial stimulation, and PEMF. She first measures levels of detoxification, looking at hormones, blood work, and stool analysis.
See/hear my interview with Dr. Jason Sonners: https://makeeverythingfun.com/podcast/e061-jason-sonners/)
See/hear my interview with Sunlighten CEO Connie Zack: https://makeeverythingfun.com/radio/e101-connie-zack/)
Mantra #5: Create a self-care kit. Dr. Robyn suggests emulsified oregano oil, vitamin D, and vitamin C for starters.
Dr. Robyn recommends ADP by nutribiotics research: https://shop.bioticsresearch.com/products/adp
Mantra #6: Amp up your self-care and longevity routines by including cutting-edge therapies such as PRP, exosomes, ozone therapy, IV therapy, and Prolozone therapy.
More about Robyn Benson
Dr. Robyn Benson is a Regenerative medicine specialist, author, speaker, and founder of Santa Fe Soul Center for Regenerative Medicine and Destination Regenerate. For 28 years, she has applied her knowledge of PRP, acupuncture, herbs, IV therapies, Ozone, and leading-edge energy medicine to help patients get out of pain, restore sexual function and look and feel 10 years younger naturally. Dr. Benson is the podcast host of Younger, the Art, and Science of Youthful Aging. Robynbenson.com Destinationregenerate.com
What is fun for Dr. Robyn? ● Never evers. Novelty, things I have never done before. ● Hanging out with change-makers in the world ● Deep connecting with loved ones ● Dancing to 50, 60s and 70's music ● Traveling to countries exploring new cultures (food, arts....)
LINKS
robynbenson.com destinationregenerate.com Robyn all Social Media robyn@robynbenson.com www.santafesoul.com www.jointheselfcarerevolution.com www.healthytravelbook.com www.healthytravelersummit.com https://www.instagram.com/drrobynbenson/ @drrobynbenson.com https://www.facebook.com/DrRobynBenson https://www.facebook.com/robyn.benson.96?ref=profile http://www.linkedin.com/pub/robyn-benson/b/895/b8b https://twitter.com/#!/RobynBensonDOM https://www.youtube.com/user/robynbensondom https://www.pinterest.com/DrRobynDOM/
Self Care Revolution Social Media Youtube – http://www.youtube.com/user/TheSCRevolution Facebook – https://www.facebook.com/pages/Self-Care-Revolution/484187181620202 Twitter – https://twitter.com/SelfCareRevo LinkedIn – http://www.linkedin.com/company/join-the-self-care-revolution
133 episoder
Del
Manage episode 299156322 series 1286574
Innhold levert av Dr. Kat T.K.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Kat T.K. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What a delight to share this episode with my friend and longevity superstar Dr. Robyn Benson. We discuss her work in longevity and how you can incorporate regenerative medicine techniques into your wellness routine.
We summarize topics with 6 mantras that will help you to create more energy and look and feel 10 years younger.
Mantra #1: Regenerative medicine is all about getting a fresh start.
Mantra #2: Regenerative medicine is about getting more energy from your mitochondria.
Mantra #3: Regenerative medicine includes oxidative medicine which involves employing nutrition, hydration, exercise, mindfulness, and supplements to reduce oxidative stress in the body.
Mantra #4: Regenerative medicine involves the detoxification of the body.
Some of Dr. Robyn’s favorite tools include HBOT, sauna, cranial stimulation, and PEMF. She first measures levels of detoxification, looking at hormones, blood work, and stool analysis.
See/hear my interview with Dr. Jason Sonners: https://makeeverythingfun.com/podcast/e061-jason-sonners/)
See/hear my interview with Sunlighten CEO Connie Zack: https://makeeverythingfun.com/radio/e101-connie-zack/)
Mantra #5: Create a self-care kit. Dr. Robyn suggests emulsified oregano oil, vitamin D, and vitamin C for starters.
Dr. Robyn recommends ADP by nutribiotics research: https://shop.bioticsresearch.com/products/adp
Mantra #6: Amp up your self-care and longevity routines by including cutting-edge therapies such as PRP, exosomes, ozone therapy, IV therapy, and Prolozone therapy.
More about Robyn Benson
Dr. Robyn Benson is a Regenerative medicine specialist, author, speaker, and founder of Santa Fe Soul Center for Regenerative Medicine and Destination Regenerate. For 28 years, she has applied her knowledge of PRP, acupuncture, herbs, IV therapies, Ozone, and leading-edge energy medicine to help patients get out of pain, restore sexual function and look and feel 10 years younger naturally. Dr. Benson is the podcast host of Younger, the Art, and Science of Youthful Aging. Robynbenson.com Destinationregenerate.com
What is fun for Dr. Robyn? ● Never evers. Novelty, things I have never done before. ● Hanging out with change-makers in the world ● Deep connecting with loved ones ● Dancing to 50, 60s and 70's music ● Traveling to countries exploring new cultures (food, arts....)
LINKS
robynbenson.com destinationregenerate.com Robyn all Social Media robyn@robynbenson.com www.santafesoul.com www.jointheselfcarerevolution.com www.healthytravelbook.com www.healthytravelersummit.com https://www.instagram.com/drrobynbenson/ @drrobynbenson.com https://www.facebook.com/DrRobynBenson https://www.facebook.com/robyn.benson.96?ref=profile http://www.linkedin.com/pub/robyn-benson/b/895/b8b https://twitter.com/#!/RobynBensonDOM https://www.youtube.com/user/robynbensondom https://www.pinterest.com/DrRobynDOM/
Self Care Revolution Social Media Youtube – http://www.youtube.com/user/TheSCRevolution Facebook – https://www.facebook.com/pages/Self-Care-Revolution/484187181620202 Twitter – https://twitter.com/SelfCareRevo LinkedIn – http://www.linkedin.com/company/join-the-self-care-revolution
133 episoder
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Lik Mountain Mantras: Wellness and Life Lessons
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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