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Innhold levert av Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ep 127 - Reflect & Grow: The Benefits of an Annual Review

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Innhold levert av Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this enlightening episode of "Mr. and Mrs. Therapy," we explore the transformative power of conducting an annual review of your life. As we bid farewell to another year, it's the perfect time to pause, reflect, and grow from our experiences. We'll delve into the myriad benefits of this practice, from gaining valuable insights and clarity about your life's journey to setting informed and meaningful goals for the future. Discover how reflecting on your achievements, challenges, relationships, and personal growth can provide a deeper understanding of yourself and your path. We'll also share practical tips on how to conduct an effective year-end review, ensuring it's a rewarding and enriching experience. Tune in to learn how this simple yet profound practice can lead to a more intentional and fulfilling life.

Remember to join our community discussion over at our Facebook Group: Mr. and Mrs. Therapy Podcast Group, or share your experiences with us at podcast@mrandmrstherapy.com.

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

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174 episoder

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iconDel
 
Manage episode 388995574 series 3399575
Innhold levert av Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, and Mel Robbins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this enlightening episode of "Mr. and Mrs. Therapy," we explore the transformative power of conducting an annual review of your life. As we bid farewell to another year, it's the perfect time to pause, reflect, and grow from our experiences. We'll delve into the myriad benefits of this practice, from gaining valuable insights and clarity about your life's journey to setting informed and meaningful goals for the future. Discover how reflecting on your achievements, challenges, relationships, and personal growth can provide a deeper understanding of yourself and your path. We'll also share practical tips on how to conduct an effective year-end review, ensuring it's a rewarding and enriching experience. Tune in to learn how this simple yet profound practice can lead to a more intentional and fulfilling life.

Remember to join our community discussion over at our Facebook Group: Mr. and Mrs. Therapy Podcast Group, or share your experiences with us at podcast@mrandmrstherapy.com.

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

  continue reading

174 episoder

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