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Hypothyroidism: Seasonal Affective Disorder and Depression - Self Care During the Winter Blahs
Manage episode 312511376 series 3237061
Innhold levert av Joe Cheray. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joe Cheray eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I talk about ways you can practice self care during the winter when you're hypo, have depression and suffer from seasonal affective disorder. The site I reference in the podcast is Blessing Manifesting and the article on self care is https://www.blessingmanifesting.com/2017/07/what-is-self-care.html/
The 30 day challenge I am going to be doing starting Monday February 10th is at Design Packer
My YouTube Channel is at My Hypothyroidism Journey
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