January 2018 Goal RESULTS!

My #WeightLossJourney - From 323lbs to 200lbs!

Innhold levert av My #WeightLossJourney and Chris Raynerson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av My #WeightLossJourney and Chris Raynerson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

6y ago 5:49

MP3•Episoder hjem

Arkivert serier ("Inaktiv feed" status)

When? This feed was archived on June 04, 2021 19:09 (3y ago). Last successful fetch was on August 26, 2019 12:49 (4+ y ago)

Why? Inaktiv feed status. Våre servere kunne ikke hente en gyldig podcast feed for en vedvarende periode.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

So this is the results of my January 2018 goal, which I made in a podcast a couple of weeks ago. My January goal was to be more & do more positive things in this world. This was coming off of the end of the year, where everyone said 2017 was the worst. I didn't think so, but I wanted to spread some love and positive vibes around the world. Here are the things I listed as major positive things I did: 1. Helped a friend of mine move. 2. Helped someone find their phone at work. 3. Helped bench someone at the gym. 4. Donated money to the ACLU 5. Sent my mom a personal video for her birthday. I think all of these are good positive vibes I brought to the world. Sound weird to have to list them, but I don't know how else I could showcase why I completed this goal. I hope all of you go out of your way today and do something positive today.'

18 episoder

#Fitness #Chris Raynerson #WeightLossJourney