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Innhold levert av My #WeightLossJourney and Chris Raynerson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av My #WeightLossJourney and Chris Raynerson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Weigh In & GOALS for Week 7 of 2018

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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 198010667 series 1964342
Innhold levert av My #WeightLossJourney and Chris Raynerson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av My #WeightLossJourney and Chris Raynerson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
THIS WEEK’S WEIGH-IN & GOAL! Last Week: 269.9LBS This Week: 269.5LBS (Down 0.4LBS) So a very successful weigh in this week. I’ve also been looking at other ways of tracking my journey. Seeing how I have gained so much muscle since August when it comes to working out. I took a picture of myself today and compared it to January. So much difference! Just want to remind you all that your weight loss journey is more than seeing a change on the scale. I have started to measure my body as well, so we’ll see how much fat I lose as well! Last Week’s Goal: Drink 50oz of Water every day! I accomplished this easily. So easily, I think I should up that amount this week. This Week’s Goal: Drink 75oz of Water every day!
  continue reading

18 episoder

Artwork
iconDel
 

Arkivert serier ("Inaktiv feed" status)

When? This feed was archived on June 04, 2021 19:09 (3y ago). Last successful fetch was on August 26, 2019 12:49 (4+ y ago)

Why? Inaktiv feed status. Våre servere kunne ikke hente en gyldig podcast feed for en vedvarende periode.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 198010667 series 1964342
Innhold levert av My #WeightLossJourney and Chris Raynerson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av My #WeightLossJourney and Chris Raynerson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
THIS WEEK’S WEIGH-IN & GOAL! Last Week: 269.9LBS This Week: 269.5LBS (Down 0.4LBS) So a very successful weigh in this week. I’ve also been looking at other ways of tracking my journey. Seeing how I have gained so much muscle since August when it comes to working out. I took a picture of myself today and compared it to January. So much difference! Just want to remind you all that your weight loss journey is more than seeing a change on the scale. I have started to measure my body as well, so we’ll see how much fat I lose as well! Last Week’s Goal: Drink 50oz of Water every day! I accomplished this easily. So easily, I think I should up that amount this week. This Week’s Goal: Drink 75oz of Water every day!
  continue reading

18 episoder

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