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"Healthy Lifestyle"
Manage episode 313775298 series 3286190
Innhold levert av Antonio Cordova. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Antonio Cordova eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
It is important to maintain a healthy and balanced diet, with enough carbohydrates, proteins and fat and exercise on a daily basis, stay hydrated, to avoid dehydration.
Stay very active and rest well when you are tired.
It is also important to give our body plenty of nutrients, minerals and Vitamins, mainly Vitamins A and C. And eat a lot of fiber so that your feces are easily disposed of.
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