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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
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Your Number One Job as a Postpartum Mother
Manage episode 378601494 series 3466494
Innhold levert av Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
- DATE:10/02/2023
- PODCAST NAME: New Mom Naturopath
- EPISODE TITLE AND NUMBER: Episode 43 - +
In today’s episode, I discuss what you should prioritize as a new mother during postpartum. There are a lot of different factors for why stress increases during postpartum, but most of it breaks down to the fact that you are learning and your body is healing. During postpartum, you have a change in how you respond to stressors for most women; this results in an increase in stress response and comes out as anxiety. It is challenging in postpartum to prioritize tasks if you are experiencing anxiety. Every single thing on your to-do list seems like it is the priority. The dishes feel the same level of importance as the crying baby. In this episode, I dive into how you tell if it is a priority or not. Hope you enjoy it, mama!
Are you worried you won’t be able to prioritize yourself this time?
I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long?
What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves?
I am so excited to introduce the New Mom Naturopath coaching program. A 6-month coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom?
Interested in working with me? Message me at Admin@thenewmomnaturopath.com. I cannot wait to talk to you!
Interested in getting coached by Me? Contact me at admin@thenewnaturopath.com
Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com
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