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Innhold levert av Kristina M Howey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina M Howey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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16. Quiet the Mind and Manage Energy Through Meditation

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Manage episode 287321176 series 2802096
Innhold levert av Kristina M Howey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina M Howey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Amongst all the chaos, do you have a practice to regroup and recenter your mind? This week Kristina talks through how to manage one’s energy through the use of meditation. She hosted an interview with Johanna Jean White, a leader in her industry and one who avidly uses meditation … together they reflected on what meditation does for overall health, including some simple techniques and resources to get started.

Johanna Jean White: http://www.thejohannawhite.com/

Books Referenced

The Book of Awakening by Mark Nepo

Radical Acceptance by Tara Brach

The 5 Second Rule by Mel Robbins

Meditation App: Oprah & Deepak 21-Day Meditation Experience

Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/

Partnership (Mission Nutrition): https://www.facebook.com/marshfieldmission

Goli Gummies: https://go.goli.com/ninasjourney

Sponsorship: betterhelp.com/ninasjourney

Social Media Handles

Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey

Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/

Email: ninasjourney.kmh@gmail.com

  continue reading

23 episoder

Artwork
iconDel
 
Manage episode 287321176 series 2802096
Innhold levert av Kristina M Howey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina M Howey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Amongst all the chaos, do you have a practice to regroup and recenter your mind? This week Kristina talks through how to manage one’s energy through the use of meditation. She hosted an interview with Johanna Jean White, a leader in her industry and one who avidly uses meditation … together they reflected on what meditation does for overall health, including some simple techniques and resources to get started.

Johanna Jean White: http://www.thejohannawhite.com/

Books Referenced

The Book of Awakening by Mark Nepo

Radical Acceptance by Tara Brach

The 5 Second Rule by Mel Robbins

Meditation App: Oprah & Deepak 21-Day Meditation Experience

Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/

Partnership (Mission Nutrition): https://www.facebook.com/marshfieldmission

Goli Gummies: https://go.goli.com/ninasjourney

Sponsorship: betterhelp.com/ninasjourney

Social Media Handles

Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey

Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/

Email: ninasjourney.kmh@gmail.com

  continue reading

23 episoder

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