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18. What is the Difference Between Motivation and Inspiration
Manage episode 288556687 series 2802096
Innhold levert av Kristina M Howey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina M Howey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this week’s episode Kristina introduces concepts that take health and wellness beyond just hydration, diet, and exercise. She walks listeners through the differences between motivation and inspiration as it relates to creating change … how and when to leverage each one. Motivation gives us that call to action, it is externally influence. Inspiration goes much deeper and it is a feeling within and Kristina talks about attaching to that as a means to foster long term growth in health and wellness.
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