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19. Know When to Pause: an Update on Nina's Journey
Manage episode 292736099 series 2802096
Innhold levert av Kristina M Howey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina M Howey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever gotten to a point where it all feels overwhelming inside? Kristina opens up about where she has been the last few weeks and her experience over the 3-4 months. On this episode she talks about trauma and her experience with PTSD, how recently she had a sizable flare that brought her concern. She walks through the story in a way to be transparent and vulnerable, which gives context behind the flare. She is doing well and reflects on the engagement of new resources, learning to live with PTSD in a managed way.
PTSD video by Nina’s Journey: https://www.youtube.com/watch?v=WoAa2zuzP60&t=4s
Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/
BetterHelp Sponsorship: betterhelp.com/ninasjourney
Social Media Handles
Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey
Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/
Email: ninasjourney.kmh@gmail.com
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