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20. Driving Force Behind Emotional Eating
Manage episode 294364802 series 2802096
Innhold levert av Kristina M Howey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina M Howey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever pondered the science behind emotional eating? Have you ever considered that eating is emotional? Kristina walks through what she learned about “emotional eating” and how that has changed her view on food, why we consume the way we do, and how often eating often not even about the food itself. Together you will learn a perspective on the idea of emotional eating and how this relates to health and wellness.
Eating Disorder, Trauma, and PTSD: https://www.nationaleatingdisorders.org/blog/eating-disorders-trauma-ptsd-recovery
National Eating Disorders Association (Blog): https://www.nationaleatingdisorders.org/blog
Charlotte Nellessen, RD (FB Group: https://www.facebook.com/groups/OpenConceptNutritionwithCharlotte)
Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/
Partnership (Mission Nutrition): https://www.facebook.com/marshfieldmission
Goli Gummies: https://go.goli.com/ninasjourney
BetterHelp Sponsorship: betterhelp.com/ninasjourney
Social Media Handles
Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey
Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/
Email: ninasjourney.kmh@gmail.com
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