23. Weight Loss through a Methodical and Thoughtful Approach
Manage episode 294895667 series 2802096
On this episode Kristina shares an interview with this season’s partner, Nicole Bird from Mission Nutrition, and together they talk through concepts surrounding weight loss that go beyond the scale itself. They talk about understanding your why as you approach this change and Kristina even shares an approach that she uses that keeps the metabolism trained in the most helpful and healthful way! If you are looking to create change in your body in a healthy way, this episode is for you.
Nina's Run for PTSD (Registration):
https://forms.gle/VQkQwnSmRWYMX8sVA
Nina’s Run for PTSD (FB Event): https://www.facebook.com/events/1246278305804300
Partnership (Mission Nutrition):
https://www.facebook.com/marshfieldmission
Goli Gummies: https://go.goli.com/ninasjourney
BetterHelp Sponsorship: betterhelp.com/ninasjourney
Social Media Handles
Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey
Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/
Email: ninasjourney.kmh@gmail.com
Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/
23 episoder