33: How Do I Come Up With a Food Plan that Actually Works For Me?

No God OA - An Atheist's Journey in Secular Overeaters Anonymous

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Abstinence. It's one of those words you hear in virtually every Overeaters Anonymous meeting, but it often doesn't make any sense related to food. In this episode, Brad returns to a previous topic to explore how his experience has changed in regards to claiming "abstinence" and how a simple question helped him develop a food plan that works. Perhaps it'll work for you, too?
The question? "How do you hurt yourself with food?"
Special thanks are due to the host of a secular OA meeting that I consistently attend for introducing me to this concept and being such a huge support to me in my recovery. Interested in attending a secular OA meeting? The best place to find them is at www.secularovereaters.org.

56 episoder

#Fitness #Society #Conversations #Podcasting Education #Self-Improvement #God OA