32. No Small Talk Conversation | Conversation Starters for any Situation

No Small Talk- Conversation Starters for Introverts

We often set rules or boundaries to protect our space, time, and peace of mind. And sometimes we're fighting with others to respect these boundaries, but sometimes we're struggling to respect those boundaries as well. Today we discuss the different personal boundaries we've set in our lives and the reasons why these are important to us.

We also talk about:

• How setting clear boundaries can help strengthen relationships by allowing us to be more present and focused
• The value of routines and rules in raising children and the impact that it has on self care
• The effect of being "plugged in" all the time on our mental health
• The importance of clearly explaining our boundaries and rules to close friends and loved ones so that they are aware of our desires and needs, and how we want to be treated

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No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

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