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Innhold levert av Jasmin Jeffery. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jasmin Jeffery eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Holidaying On Prep & Reverse Dieting Advice Feat Zoe McIntosh

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Manage episode 330747023 series 2358883
Innhold levert av Jasmin Jeffery. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jasmin Jeffery eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe and her advice for people struggling with reversing out of a show.

Content Includes

What got her into competing

Perception vs reality when starting bodybuilding

Shift work and bodybuilding

First season

Feeling pressure from others

Holidaying on prep

Competing abroad

Peak week feels

Deciding on a stage look

Post show experiences

Advice for reversing out of a show

Zoe’s IG - @zoe_fitnesscoach

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK | #1 competing store www.kompak.store

  continue reading

253 episoder

Artwork
iconDel
 
Manage episode 330747023 series 2358883
Innhold levert av Jasmin Jeffery. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jasmin Jeffery eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe and her advice for people struggling with reversing out of a show.

Content Includes

What got her into competing

Perception vs reality when starting bodybuilding

Shift work and bodybuilding

First season

Feeling pressure from others

Holidaying on prep

Competing abroad

Peak week feels

Deciding on a stage look

Post show experiences

Advice for reversing out of a show

Zoe’s IG - @zoe_fitnesscoach

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK | #1 competing store www.kompak.store

  continue reading

253 episoder

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