Tips on Avoiding Headaches from Eye Strain | Core Health Darien -Dr. Brian McKay

Not Just a Chiropractor for Stamford, Darien, Norwalk and New Canaan

Tips on Avoiding Headaches from Eye Strain |
Preventing headaches due to eye strain involves making some adjustments to your workspace, adopting healthy habits, and taking care of your eyes. Here are some tips to help you avoid headaches caused by eye strain:

1. Proper Lighting:
   • Ensure that your workspace is well-lit, with even lighting to reduce glare and strain.
   • Use natural light when possible and position your computer screen so that it doesn't create reflections or glare.
2. Ergonomic Setup:
   • Maintain proper ergonomics by adjusting your chair and monitor to the correct height.
   • Your computer screen should be at eye level, and your feet should be flat on the floor.
3. Screen Settings:
   • Adjust the brightness, contrast, and font size on your computer monitor to make it more comfortable for your eyes.
   • Use a blue light filter or enable night mode on your devices to reduce blue light exposure, especially in the evening.
4. Regular Breaks:
   • Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break, and look at something at least 20 feet away.
   • During breaks, perform simple eye exercises to reduce strain.
5. Blink Regularly:
   • Blink frequently to keep your eyes moist. Staring at a screen can reduce the frequency of blinking, leading to dry eyes and discomfort.
6. Eye Care:
   • Use artificial tears or lubricating eye drops to keep your eyes moist if they become dry.
   • Consider using anti-reflective coatings on your eyeglasses if you wear them.
7. Reduce Glare:
   • Position your screen to avoid glare from windows or overhead lights.
   • Use an anti-glare screen protector on your monitor.
8. Monitor Placement:
   • Keep your computer screen at least 20 inches away from your eyes.
   • Adjust the screen angle to minimize reflections and glare.
9. Eye Exams:
   • Get regular eye exams to ensure your prescription is up-to-date if you wear glasses or contact lenses.
   • Inform your eye doctor about any discomfort or strain you experience.
10. Hydration and Nutrition:
    • Stay hydrated throughout the day to prevent dry eyes.
    • Include foods rich in vitamins A, C, and E in your diet, as they promote eye health.
11. Reduce Screen Time:
    • Limit your over

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