129. How Stress Hormones Increase Belly Fat

Nutrition Awareness

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1+ y ago 38:06

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It's no secret that stress is bad for you, but is it also keeping you from losing weight & feeling your best?

In this episode, Registered Dietitian Kait Richardson discusses..

A brief lesson on the physiology of the stress hormone cortisol
How cortisol levels increase blood sugars, increasing risk of insulin resistance
Why stress can be the root cause of autoimmune conditions of the gut such as IBS
The link between belly fat and cortisol
Practical diet and lifestyle tips to decrease stress levels

Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet goals for more information.

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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#Fitness #Nutrition #Nutrition Awareness #Registered Dietitian