Utilizing Self-Compassion To Build Confidence (on & off the stage) with Dr. Rachel Goldman


Manage episode 301643745 series 2978722
Av Rachel Fine oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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