))
Stress: The Good, The Bad, and the Ugly
Manage episode 387048918 series 3493216
Innhold levert av Beck and Maz. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Beck and Maz eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How often would you describe yourself as 'feeling stressed'?
Stress is one of the biggest contributors to mental health problems, including anxiety and depression, and has its part in physical health issues too - like insomnia, IBS and heart disease.
But is it all bad?
In this episode Beck and Maz explore the varying types of stress from the surprising benefits to when it really is time to say, 'enough'.
Listen now!
#stress # #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential
------
Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw
-----
Have a thought, question or suggestion for a guest?
Email us: contactoddonesout@gmail.com
39 episoder
Del
