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The Importance of Touch
Manage episode 416406828 series 3493216
Innhold levert av Beck and Maz. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Beck and Maz eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How much do you value (consensual) touch?
Do you shy away from it? Find it awkward?
Or is it an integral part of your relationship with others?
In this episode Maz and Beck start by updating everyone on their week; sharing their progress and thoughts on diet, exercise, therapy and forward-planning...
And then discuss a recent compilation of over 250 studies on the importance of touch. From newborns to adults how can we all benefit?
Touch has been largely underrated - especially with the strong emphasis on talk therapy, and Covid preventing close contact in recent years.
But what are we missing out on? And how can we ensure we make the most of the benefits it can bring to our mental and physical health?
Listen now!
#touch #importanceoftouch #physicalhealth #fullpotential #wellbeingpodcast #mentalhealthpodcast #selfgrowth #vitaminB12 #planningahead #futureself #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #mentalwellbeing #mentalhealthmatters
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Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
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