Tips for A Healthy Work Environment (Ep 158)


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When you think of your work environment, you might automatically think of how your office is set up or how your desk is organized. When things start feeling chaotic you might need to declutter your desk or reorganize a few things and start fresh. These are all great things to do to help your work life, but have you ever thought about the physical state of your body, and how certain habits, how you sit, how you hold your shoulders, etc.… can also affect the way you work? When your invested in your work, sitting at a desk for hours, you might be creating physical habits that can have a strain on your body. Join personal trainer, Yvette Carrigan, as she talks about tips and tricks to help you improve your everyday work environment with a new perspective.

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163 episoder