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How to go from crisis to curious with Kristen King
Arkivert serier ("Inaktiv feed" status)
When? This feed was archived on August 20, 2023 12:06 (). Last successful fetch was on February 21, 2023 11:08 ()
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Manage episode 334654792 series 2821107
When you’re stuck in the pattern of emotional eating, it’s easy to fall into hopelessness and to think there’s something wrong with you. But the truth is, emotional eating is a tool you use to take care of yourself. Join me and US-based life and business coach Kristen King as we explore how being curious and connecting with yourself can help you break the pattern and create your own self-care plan based on what’s RIGHT with you.
Kristen King is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Kristen helps them reclaim their fucks so they can use them for the shit they actually care about. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time. Find her online at facebook.com/kristenskoveking, instagram.com/kristenskoveking, and kristenking.com.
Resources:
* Kristen’s WRAP articles https://www.wellnessrecoveryactionplan.com/author/kking/
* Kristen’s WRAP Facilitator bio https://copelandcenter.com/facilitators/kristen-king
* What Is the Wellness Recovery Action Plan (WRAP)? https://www.wellnessrecoveryactionplan.com/what-is-wrap/
* Get started with WRAP on your own https://www.wellnessrecoveryactionplan.com/product/wrap-essentials-bundle/
* Find a WRAP Facilitator or group in your area
* US Facilitators https://copelandcenter.com/find-facilitator/facilitator-directory
* International Facilitators https://copelandcenter.com/find-facilitator/international-facilitators
Find Kristen: Facebook, Instagram, and kristenking.com
110 episoder
Arkivert serier ("Inaktiv feed" status)
When? This feed was archived on August 20, 2023 12:06 (). Last successful fetch was on February 21, 2023 11:08 ()
Why? Inaktiv feed status. Våre servere kunne ikke hente en gyldig podcast feed for en vedvarende periode.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 334654792 series 2821107
When you’re stuck in the pattern of emotional eating, it’s easy to fall into hopelessness and to think there’s something wrong with you. But the truth is, emotional eating is a tool you use to take care of yourself. Join me and US-based life and business coach Kristen King as we explore how being curious and connecting with yourself can help you break the pattern and create your own self-care plan based on what’s RIGHT with you.
Kristen King is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Kristen helps them reclaim their fucks so they can use them for the shit they actually care about. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time. Find her online at facebook.com/kristenskoveking, instagram.com/kristenskoveking, and kristenking.com.
Resources:
* Kristen’s WRAP articles https://www.wellnessrecoveryactionplan.com/author/kking/
* Kristen’s WRAP Facilitator bio https://copelandcenter.com/facilitators/kristen-king
* What Is the Wellness Recovery Action Plan (WRAP)? https://www.wellnessrecoveryactionplan.com/what-is-wrap/
* Get started with WRAP on your own https://www.wellnessrecoveryactionplan.com/product/wrap-essentials-bundle/
* Find a WRAP Facilitator or group in your area
* US Facilitators https://copelandcenter.com/find-facilitator/facilitator-directory
* International Facilitators https://copelandcenter.com/find-facilitator/international-facilitators
Find Kristen: Facebook, Instagram, and kristenking.com
110 episoder
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