Dealing with Pressure with Olympic Gymnast Sam Oldham

PerformHappy with Rebecca Smith

In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challenges he faced.
Reflecting on pivotal moments and the toll on his mental health, Sam shares his journey, shedding light on the often-overlooked aspect of mental health in elite sports. As a coach and parent, Sam offers valuable insights for parents navigating the world of gymnastics, emphasizing communication and recognizing when to seek help.
Don't miss Sam's practical tips on sustaining the Olympic dream without succumbing to pressure— from avoiding burnout to fostering a consistent senior career. Tune in for an episode that goes beyond the sport, providing inspiration and guidance for athletes and parents alike.
In this episode, Coach Rebecca and Sam Oldham talk about:
Parental Support and Influence in a Gymnast's Career.
Mastering the Art of Handling Pressure in Gymnastics.
Overcoming Fear in Gymnastics Competitions.
Setting Goals and Managing Expectations in Sports.
Sam Oldham’s Career Struggles and Lessons Learned.
The Impact of Childhood Trauma and ADHD on Athletic Performance.
Advice for Overcoming Mental Blocks.
Mental Preparation for Gymnastics Skills.
Sam Oldham’s YouTube: https://www.youtube.com/watch?v=qXxJb2BOXfw
Sam Oldham’s Instagram: https://www.instagram.com/oldham93?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Sam Oldham's Podcast: https://podcasts.apple.com/au/podcast/the-sam-oldham-podcast/id1670206588

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