Episode 199: Best Of – Overcoming Sugar Cravings With Dr. Vickie Bhatia Phoenix Helix: Autoimmune Resilience podcast

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Fitness Alternative Health Nutrition Eileen Laird Autoimmune Disease

Innhold levert av Eileen Laird. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eileen Laird eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 199: Best of – Overcoming Sugar Cravings with Dr. Vickie Bhatia

2y ago 1:02:10

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Innhold levert av Eileen Laird. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eileen Laird eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This is one of the most popular podcast episodes - for good reason! While not everyone has a sweet tooth, a lot of us do, and it's often hard to break the sugar habit. Why is that so true? It turns out there are a lot of forces driving those cravings: emotional, psychological, and even biological. It's no wonder they're not easy to resist. In today's episode, we dive into the details. My guest is holistic psychologist Dr. Vickie Bhatia. We discuss everything from the gut microbiome and brain chemistry, to the emotions surrounding food, to the psychology of habit change. Most importantly, we share practical tips for making empowered food choices, and breaking the sugar craving cycle.

… continue reading

244 episoder

#Fitness #Alternative Health #Nutrition #Eileen Laird #Autoimmune Disease

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Episode 199: Best of – Overcoming Sugar Cravings with Dr. Vickie Bhatia

Phoenix Helix: Autoimmune Resilience

20 subscribers

published 2y ago

Del

MP3•Episoder hjem

Innhold levert av Eileen Laird. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eileen Laird eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This is one of the most popular podcast episodes - for good reason! While not everyone has a sweet tooth, a lot of us do, and it's often hard to break the sugar habit. Why is that so true? It turns out there are a lot of forces driving those cravings: emotional, psychological, and even biological. It's no wonder they're not easy to resist. In today's episode, we dive into the details. My guest is holistic psychologist Dr. Vickie Bhatia. We discuss everything from the gut microbiome and brain chemistry, to the emotions surrounding food, to the psychology of habit change. Most importantly, we share practical tips for making empowered food choices, and breaking the sugar craving cycle.

… continue reading

244 episoder

#Fitness #Alternative Health #Nutrition #Eileen Laird #Autoimmune Disease

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