The benefits of keeping a journal | Learn the expression ‘get off on the right foot’

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Av Jeff B. | Chicago, IL, USA | Helping you upgrade your English every week, Jeff B. | Chicago, IL, and USA | Helping you upgrade your English every week oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.

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Journaling is an age-old practice that is known for its mental health benefits. There are many ways to keep a journaling practice that don’t require long entries on pen and paper. In fact, you don’t need to devote much time at all to experience the benefits. Plus, learn what it means to “get off on the right foot.”

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