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283 - Health For The Holidays: Navigating Family
Manage episode 349025124 series 2562385
Staying healthy during the holidays can be challenging. Especially when it comes to navigating family. Being around our family of origin, slipping back into old roles, and working to meet expectations—all difficulties during the holiday season. In week one of our Health For The Holidays series, we talk through why being around family is so challenging during the holidays, why boundaries are important, and how we’re planning to navigate family during this time of year.
RESOURCES
3 Circles Tool (Relapse Prevention Tool)
Home Stress Test (The American Institute of Stress)
GET STARTED
Free eBook: 7 Keys To Understanding Betrayal Trauma
Free eBook: 5 Steps to Freedom From Porn
Schedule Your Free 15-Minute Counseling Consultation
Join A Pure Desire Online Group
SOCIALS
Follow us on Facebook
Follow us on Instagram
Follow us on X (Twitter)
356 episoder
Manage episode 349025124 series 2562385
Staying healthy during the holidays can be challenging. Especially when it comes to navigating family. Being around our family of origin, slipping back into old roles, and working to meet expectations—all difficulties during the holiday season. In week one of our Health For The Holidays series, we talk through why being around family is so challenging during the holidays, why boundaries are important, and how we’re planning to navigate family during this time of year.
RESOURCES
3 Circles Tool (Relapse Prevention Tool)
Home Stress Test (The American Institute of Stress)
GET STARTED
Free eBook: 7 Keys To Understanding Betrayal Trauma
Free eBook: 5 Steps to Freedom From Porn
Schedule Your Free 15-Minute Counseling Consultation
Join A Pure Desire Online Group
SOCIALS
Follow us on Facebook
Follow us on Instagram
Follow us on X (Twitter)
356 episoder
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