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Innhold levert av Trevor Winsor, Pure Desire Ministries, and Nick Stumbo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Trevor Winsor, Pure Desire Ministries, and Nick Stumbo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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284 - Health For The Holidays: Managing Emotions

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Manage episode 349647663 series 2562385
Innhold levert av Trevor Winsor, Pure Desire Ministries, and Nick Stumbo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Trevor Winsor, Pure Desire Ministries, and Nick Stumbo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Each year, around mid-November, we start hearing Christmas music. One sentiment we hear over and over is how the holidays are the “most wonderful time of the year.” However many of us experience the “most emotional time of the year.” Why is the most wonderful time of the year happen to be the most emotional? In week two of our Health For The Holidays series, we talk through why this season is so emotional. We discuss how to manage emotions effectively, how to become more emotionally aware, and how to be emotionally healthy when around others who are not.

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Feelings Wheel (Free Tool)

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Free eBook: 7 Keys To Understanding Betrayal Trauma

Free eBook: 5 Steps to Freedom From Porn

Schedule Your Free 15-Minute Counseling Consultation

Join A Pure Desire Online Group

SOCIALS

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  continue reading

355 episoder

Artwork
iconDel
 
Manage episode 349647663 series 2562385
Innhold levert av Trevor Winsor, Pure Desire Ministries, and Nick Stumbo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Trevor Winsor, Pure Desire Ministries, and Nick Stumbo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Each year, around mid-November, we start hearing Christmas music. One sentiment we hear over and over is how the holidays are the “most wonderful time of the year.” However many of us experience the “most emotional time of the year.” Why is the most wonderful time of the year happen to be the most emotional? In week two of our Health For The Holidays series, we talk through why this season is so emotional. We discuss how to manage emotions effectively, how to become more emotionally aware, and how to be emotionally healthy when around others who are not.

RESOURCES

Full Episode Video (YouTube)

FASTER Scale (Free Tool)

3 Circles (Relapse Prevention Tool)

Feelings Wheel (Free Tool)

GET STARTED

Free eBook: 7 Keys To Understanding Betrayal Trauma

Free eBook: 5 Steps to Freedom From Porn

Schedule Your Free 15-Minute Counseling Consultation

Join A Pure Desire Online Group

SOCIALS

Follow us on Facebook

Follow us on Instagram

Follow us on X (Twitter)

  continue reading

355 episoder

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