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284 - Health For The Holidays: Managing Emotions
Manage episode 349647663 series 2562385
Each year, around mid-November, we start hearing Christmas music. One sentiment we hear over and over is how the holidays are the “most wonderful time of the year.” However many of us experience the “most emotional time of the year.” Why is the most wonderful time of the year happen to be the most emotional? In week two of our Health For The Holidays series, we talk through why this season is so emotional. We discuss how to manage emotions effectively, how to become more emotionally aware, and how to be emotionally healthy when around others who are not.
RESOURCES
3 Circles (Relapse Prevention Tool)
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Free eBook: 7 Keys To Understanding Betrayal Trauma
Free eBook: 5 Steps to Freedom From Porn
Schedule Your Free 15-Minute Counseling Consultation
Join A Pure Desire Online Group
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355 episoder
Manage episode 349647663 series 2562385
Each year, around mid-November, we start hearing Christmas music. One sentiment we hear over and over is how the holidays are the “most wonderful time of the year.” However many of us experience the “most emotional time of the year.” Why is the most wonderful time of the year happen to be the most emotional? In week two of our Health For The Holidays series, we talk through why this season is so emotional. We discuss how to manage emotions effectively, how to become more emotionally aware, and how to be emotionally healthy when around others who are not.
RESOURCES
3 Circles (Relapse Prevention Tool)
GET STARTED
Free eBook: 7 Keys To Understanding Betrayal Trauma
Free eBook: 5 Steps to Freedom From Porn
Schedule Your Free 15-Minute Counseling Consultation
Join A Pure Desire Online Group
SOCIALS
Follow us on Facebook
Follow us on Instagram
Follow us on X (Twitter)
355 episoder
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