Gå frakoblet med Player FM -appen!
141: Meditation Body Scan + Ayurveda Tips For The Fall Season
Manage episode 273848323 series 2412635
Will be sending out a free printout with Ayurvedic Guidelines for the Fall Season to members of the Quietmind Community - Join by signing up for any free offer at http://www.quietmind.yoga
Today I'll share some of the most important teachings of Ayurveda like "like increases like" and "opposites bring balance" and how you can best direct your energy and attention as we move into longer nights and shorter days of the Fall Season - those of you in the Southern Hemisphere these principles still apply - except you're going into the spring (kapha / pitta) time so your recommendations are basically the opposite of what I share in this episode but all of the principles of Ayurveda I share apply the same!
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy
191 episoder
Manage episode 273848323 series 2412635
Will be sending out a free printout with Ayurvedic Guidelines for the Fall Season to members of the Quietmind Community - Join by signing up for any free offer at http://www.quietmind.yoga
Today I'll share some of the most important teachings of Ayurveda like "like increases like" and "opposites bring balance" and how you can best direct your energy and attention as we move into longer nights and shorter days of the Fall Season - those of you in the Southern Hemisphere these principles still apply - except you're going into the spring (kapha / pitta) time so your recommendations are basically the opposite of what I share in this episode but all of the principles of Ayurveda I share apply the same!
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy
191 episoder
所有剧集
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.