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Innhold levert av Jeremy Devens. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeremy Devens eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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167: Vinyasa Intermediate to Advanced

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Manage episode 293186296 series 2412635
Innhold levert av Jeremy Devens. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeremy Devens eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Get 7 days FREE with the Quietmind Yoga Membership at http://www.quietmind.yoga -- 8 live classes a week, 200+ on-demand classes and a private community to get feedback on your practice.

About today's class: I recommend you have at least a year of experience with Vinyasa yoga before this class. Lots of intermediate and advanced options while flowing through a strong practice. We'll do some work to release tension in the legs and hips and some work to strengthen your upper body. Time with Inversions, what i called a "mindful balancing sequence," wheel, crow, eka pada galvasana and other level 2 to level 3 poses. No props required but a block may be helpful.

Links

Thanks for listening!
Jeremy

Keywords: Vinyasa, Advanced, Intermediate, Crow, Wheel, Inversions, Balance, Upper Body Strength, Arm Balances, Level 3, Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness

  continue reading

191 episoder

Artwork
iconDel
 
Manage episode 293186296 series 2412635
Innhold levert av Jeremy Devens. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeremy Devens eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Get 7 days FREE with the Quietmind Yoga Membership at http://www.quietmind.yoga -- 8 live classes a week, 200+ on-demand classes and a private community to get feedback on your practice.

About today's class: I recommend you have at least a year of experience with Vinyasa yoga before this class. Lots of intermediate and advanced options while flowing through a strong practice. We'll do some work to release tension in the legs and hips and some work to strengthen your upper body. Time with Inversions, what i called a "mindful balancing sequence," wheel, crow, eka pada galvasana and other level 2 to level 3 poses. No props required but a block may be helpful.

Links

Thanks for listening!
Jeremy

Keywords: Vinyasa, Advanced, Intermediate, Crow, Wheel, Inversions, Balance, Upper Body Strength, Arm Balances, Level 3, Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness

  continue reading

191 episoder

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