172: Hatha Yoga To Practice Contentment (Santosha)

Quietmind Yoga: Build Strength, Flexibility & Balance

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2+ y ago 1:05:29

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In this whole body Hatha class we will dive deeper into the yamas and niyamas. Focusing on one of the niyamas: Santosha or Contentment. Find peace and contentment within your body right now with this practice.

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Niyamas, Santosha, Contentment, Whole Body, Niyamas, Santosha, Contentment, Whole Body

191 episoder

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