173 Vinyasa Yoga & Applied Anatomy

Quietmind Yoga: Build Strength, Flexibility & Balance

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2+ y ago 1:00:50

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Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

This Vinyasa class will be anatomy based focusing on feeling internal and external rotation in the arms and legs. This is a great foundational class to understand your body mechanics within the yoga postures. Prop suggestions: 2 blocks

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Body Mechanics, Internal Rotation, External Rotation, Anatomy

191 episoder

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness