184 Slow Flow Vinyasa For The Core

Quietmind Yoga: Build Strength, Flexibility & Balance

Innhold levert av Jeremy Devens. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeremy Devens eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2+ y ago 1:03:36

M4A•Episoder hjem

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Hatha Flow class we will move slowly with a focus on the back. We will explore poses such as locust, crow, and headstand. We will also work on strengthening the core to help support the back. Prop Suggestions: 2 Blocks, Blanket

Quietmind Yoga Membership: http://www.quietmind.yoga
My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts
Instagram http://www.instagram.com/quietmind.yoga
Facebook http://www.facebook.com/groups/quietmindcommunity
Yoga Teacher Training http://www.quietmind.yoga/ytt
Free Newsletter https://www.quietmind.yoga/newsletter

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Hatha Slow Flow, Slow Yoga, Slow Flow Yoga, Supportive Yoga, Headstand, Locust Pose

191 episoder

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness