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Gratitude Reboot
Manage episode 452456510 series 3479593
Innhold levert av River Faire. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av River Faire eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
A key difference exists between gratitude as a mental, feel-good exercise useful for “reframing,” versus an embodied one (somatic and cellular) that resets one's inner environment in a powerful way, as it relates to epigenetics. Further, River shares how he turns gratitude around and sends it to others as a transforming mini-meditation.
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