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Innhold levert av Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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137 \\ One Small Shift for Moms to Boost Energy and Discipline

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Manage episode 466204715 series 3359184
Innhold levert av Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine.

Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit.

Action Steps:

  • Choose one energy-boosting habit today (water, movement, breathwork)
  • Commit to 5 minutes of strength or movement—even when you’re tired
  • Anchor faith into fitness (pray while stretching, listen to scripture while warming up)

Be bold, Live well,

Ashley Harvey

Connect with Ashley - Stan Store + Speak Pipe + IG + Protein Guide

  continue reading

144 episoder

Artwork
iconDel
 
Manage episode 466204715 series 3359184
Innhold levert av Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine.

Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit.

Action Steps:

  • Choose one energy-boosting habit today (water, movement, breathwork)
  • Commit to 5 minutes of strength or movement—even when you’re tired
  • Anchor faith into fitness (pray while stretching, listen to scripture while warming up)

Be bold, Live well,

Ashley Harvey

Connect with Ashley - Stan Store + Speak Pipe + IG + Protein Guide

  continue reading

144 episoder

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