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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
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138 \\ Muscles for Motherhood and 3 Things for Muscle Growth
Manage episode 467250380 series 3359184
Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood.
In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life.
Let's grow stronger from the inside out, together!
https://stan.store/RepsandRedemption
Be bold, live well,
Ashley
144 episoder
Manage episode 467250380 series 3359184
Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood.
In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life.
Let's grow stronger from the inside out, together!
https://stan.store/RepsandRedemption
Be bold, live well,
Ashley
144 episoder
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