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Innhold levert av Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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139 \\ Faith - Fitness and 40: Playing Chess in Life and Training

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Manage episode 468876079 series 3359184
Innhold levert av Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess.

We’ll dive into:

  • How my approach to fitness has evolved—training smarter, not harder
  • The importance of using strength when needed but relying on finesse in transitions
  • Why we don’t have to accept bad positions in fitness, faith, or life
  • The power of wisdom, strategy, and trusting God’s timing

Whether you’re in your 30s, 40s, or beyond, this episode will challenge you to move with wisdom, train for longevity, and embrace the best years ahead.

Be bold, Live well,

Ashley

Connect with Ashley

[email protected]

  continue reading

144 episoder

Artwork
iconDel
 
Manage episode 468876079 series 3359184
Innhold levert av Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess.

We’ll dive into:

  • How my approach to fitness has evolved—training smarter, not harder
  • The importance of using strength when needed but relying on finesse in transitions
  • Why we don’t have to accept bad positions in fitness, faith, or life
  • The power of wisdom, strategy, and trusting God’s timing

Whether you’re in your 30s, 40s, or beyond, this episode will challenge you to move with wisdom, train for longevity, and embrace the best years ahead.

Be bold, Live well,

Ashley

Connect with Ashley

[email protected]

  continue reading

144 episoder

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