Gå frakoblet med Player FM -appen!
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
«
»
139 \\ Faith - Fitness and 40: Playing Chess in Life and Training
Manage episode 468876079 series 3359184
Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess.
We’ll dive into:
- How my approach to fitness has evolved—training smarter, not harder
- The importance of using strength when needed but relying on finesse in transitions
- Why we don’t have to accept bad positions in fitness, faith, or life
- The power of wisdom, strategy, and trusting God’s timing
Whether you’re in your 30s, 40s, or beyond, this episode will challenge you to move with wisdom, train for longevity, and embrace the best years ahead.
Be bold, Live well,
Ashley
144 episoder
Manage episode 468876079 series 3359184
Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess.
We’ll dive into:
- How my approach to fitness has evolved—training smarter, not harder
- The importance of using strength when needed but relying on finesse in transitions
- Why we don’t have to accept bad positions in fitness, faith, or life
- The power of wisdom, strategy, and trusting God’s timing
Whether you’re in your 30s, 40s, or beyond, this episode will challenge you to move with wisdom, train for longevity, and embrace the best years ahead.
Be bold, Live well,
Ashley
144 episoder
همه قسمت ها
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.