140 \\ Why Moms Should Train Like Athletes

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Most moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, mind, and spirit.

I’ll break down:

• The difference between working out vs. training with purpose
• How structured training helps you gain strength, confidence, and energy
• Practical ways to apply an athlete’s mindset to your busy mom life

Taking care of yourself isn’t selfish—it’s essential. When you train with intention, you show up stronger for your family and in your faith in God.

Ready to step into your strength? Let’s do this!

Resources & Links:

Connect with me on Instagram @AshRepsandRedemption

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Be Bold, live well,

Ashley Harvey

[email protected]