Beth Sandlin | Taking a trauma informed approach to Pilates & fitness
Manage episode 300179232 series 2971372
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In this episode, Nikki chats with Pilates teacher and educator Beth Sandlin about why it's important to take a trauma informed approach to Pilates and fitness.
They discuss:
- How the lack of awareness around being trauma informed makes Pilates and fitness increases the barrier to entry for people trying or continuing with these methods
- If it's possible to be trauma informed in your marketing
- What it means to be trauma informed and the nuance required for having these conversations
- Considerations that teachers and trainers can make if they want to make their classes more inclusive
- How to advocate for yourself as a client in spaces that lack awareness around these topics
To connect with Beth and learn more about her work:
- Visit her website trifectapilates.com
- Follow her on Instagram @trifectapilates
To connect with Nikki + other links mentioned:
- Join her newsletter for free workouts and Pilates + fitness tips at naablevy.com/newsletter
- Sign up for her 6 week foam rolling class series starting May 7, 2021 at https://withribbon.com/Nikki-Naab-Levy/Roll-%26-Reset/94513
- Total Package Members, you can sign up for the foam rolling series at gettotalpackage.com/live
- Leave a rating and review for Results Not Typical at https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1451568875 (scroll to the bottom and look for the link that says write a review!)
- Follow Nikki on Instagram @naablevy
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