Beth Sandlin | Taking a trauma informed approach to Pilates & fitness


Manage episode 300179232 series 2971372
Av Nikki Naab-Levy oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.

In this episode, Nikki chats with Pilates teacher and educator Beth Sandlin about why it's important to take a trauma informed approach to Pilates and fitness.

They discuss:

  • How the lack of awareness around being trauma informed makes Pilates and fitness increases the barrier to entry for people trying or continuing with these methods
  • If it's possible to be trauma informed in your marketing
  • What it means to be trauma informed and the nuance required for having these conversations
  • Considerations that teachers and trainers can make if they want to make their classes more inclusive
  • How to advocate for yourself as a client in spaces that lack awareness around these topics

To connect with Beth and learn more about her work:

To connect with Nikki + other links mentioned:

67 episoder