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Innhold levert av Nikki Naab-Levy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nikki Naab-Levy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Jennifer Schwartz | The Scientific Purpose of Muscle, Fat, and Exercise

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Manage episode 300179222 series 2971372
Innhold levert av Nikki Naab-Levy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nikki Naab-Levy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Nikki chats with Muscle Activation Techniques™ Rx specialist and strength coach Jennifer Simone Schwartz about the scientific purpose behind why we have muscle and fat, as well as the physiological effects of exercise on our system.

They discuss:

  • The metabolic properties of muscle and fat
  • What the research says about the effects of strength training on hormone regulation and body composition
  • The "Goldilocks Principle" and why it's important that we get the right "dosage" of exercise to stimulate these hormones without creating excessive inflammation
  • Why taking an individual approach to exercise that goes beyond a generic program or "pop" fitness will yield better results

Connect with Jennifer

Connect with Nikki:

If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.

You can also support the podcast by sharing it with your friends or on social media.

  continue reading

80 episoder

Artwork
iconDel
 
Manage episode 300179222 series 2971372
Innhold levert av Nikki Naab-Levy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nikki Naab-Levy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Nikki chats with Muscle Activation Techniques™ Rx specialist and strength coach Jennifer Simone Schwartz about the scientific purpose behind why we have muscle and fat, as well as the physiological effects of exercise on our system.

They discuss:

  • The metabolic properties of muscle and fat
  • What the research says about the effects of strength training on hormone regulation and body composition
  • The "Goldilocks Principle" and why it's important that we get the right "dosage" of exercise to stimulate these hormones without creating excessive inflammation
  • Why taking an individual approach to exercise that goes beyond a generic program or "pop" fitness will yield better results

Connect with Jennifer

Connect with Nikki:

If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.

You can also support the podcast by sharing it with your friends or on social media.

  continue reading

80 episoder

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