Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Innhold levert av Nikki Naab-Levy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nikki Naab-Levy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Jessie Rard | Training with EDS & Hypermobility
MP3•Episoder hjem
Manage episode 300179234 series 2971372
Innhold levert av Nikki Naab-Levy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nikki Naab-Levy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this interview, Nikki chats with strength and mobility coach Jessie Rard from Twisted Fox Training about training with Ehlers-Danlos Syndrome (EDS) and hypermobility.
They discuss:
- What EDS is and basic considerations for pain reduction and injury prevention if you have this diagnosis or you know that you are hypermobile
- Passive (stretching) versus active (strengthening) ranges of motion and how to assess for and close the gap between the two
- The importance of stability and strength training when you are hypermobile
- Why you can have hypermobility and still pursue athletic activities, including circus, martial arts, and more.
- Why you don't need to fear your range of motion if you are hypermobile or work with hypermobile individuals
Connect or work with Jessie:
- Website: twistedfoxtraining.com
- Instagram: @twistedfoxtraining
- Patreon Exercise Library: Patreon.com/twistedfoxtraining
80 episoder
MP3•Episoder hjem
Manage episode 300179234 series 2971372
Innhold levert av Nikki Naab-Levy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nikki Naab-Levy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this interview, Nikki chats with strength and mobility coach Jessie Rard from Twisted Fox Training about training with Ehlers-Danlos Syndrome (EDS) and hypermobility.
They discuss:
- What EDS is and basic considerations for pain reduction and injury prevention if you have this diagnosis or you know that you are hypermobile
- Passive (stretching) versus active (strengthening) ranges of motion and how to assess for and close the gap between the two
- The importance of stability and strength training when you are hypermobile
- Why you can have hypermobility and still pursue athletic activities, including circus, martial arts, and more.
- Why you don't need to fear your range of motion if you are hypermobile or work with hypermobile individuals
Connect or work with Jessie:
- Website: twistedfoxtraining.com
- Instagram: @twistedfoxtraining
- Patreon Exercise Library: Patreon.com/twistedfoxtraining
80 episoder
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