Jordana Edelstein | Repairing your relationship with food and exercise


Manage episode 300179224 series 2971372
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In this episode, Nikki chats with health coach and movement teacher Jordana Edelstein about what you can do to repair your relationship with food and exercise.

They discuss:

  • The difference between working hard and suffering
  • Why developing self trust and being okay with not having all of the answers is an intrinsic part of the process
  • How rules and restriction create more harm and don't typically lead to better health
  • Jordana's challenges with body image and what she's done to redefine her own relationship to movement and nutrition

To connect with Jordana and learn more about her work:

Connect with Nikki + other links mention in the episode:

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