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Why Women Should Strength Train | Steph Gaudreau & Robin Legat
Manage episode 307561536 series 2971372
In this episode, Nikki chats with strength and nutrition coach Steph Gaudreau and fitness coach for women over 40 Robin Legat about why strength training is such a powerful tool to help women in all stages of life.
They discuss:
- The benefits of pursuing strength training as we age if we want to maintain muscle mass, bone mass, and improve our quality of life.
- Why the small pink dumbbells have limitations in what they can do for you
- The importance of eating enough protein if you strength train and why this advice is often given
- Strength training for women myths that we shouldn't believe
- The power of focusing on something other than weight loss as a fitness goal
Connect with Steph:
Website: https://www.stephgaudreau.com/
Instagram: @steph_gaudreau
Podcast: Listen to Your Body Podcast
Connect with Robin:
Website: https://www.robinlegat.com/
Instagram: @robinlegat
Podcast: Seasoned Athlete Podcast
Connect with Nikki and other links mentioned:
Sign up for the live free restorative Pilates class with replay: https://naablevy.com/holiday-reset/
Join Kettlebells Made Simple: https://naablevy.com/kettlebells-made-simple/
Instagram: @naablevy
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
80 episoder
Manage episode 307561536 series 2971372
In this episode, Nikki chats with strength and nutrition coach Steph Gaudreau and fitness coach for women over 40 Robin Legat about why strength training is such a powerful tool to help women in all stages of life.
They discuss:
- The benefits of pursuing strength training as we age if we want to maintain muscle mass, bone mass, and improve our quality of life.
- Why the small pink dumbbells have limitations in what they can do for you
- The importance of eating enough protein if you strength train and why this advice is often given
- Strength training for women myths that we shouldn't believe
- The power of focusing on something other than weight loss as a fitness goal
Connect with Steph:
Website: https://www.stephgaudreau.com/
Instagram: @steph_gaudreau
Podcast: Listen to Your Body Podcast
Connect with Robin:
Website: https://www.robinlegat.com/
Instagram: @robinlegat
Podcast: Seasoned Athlete Podcast
Connect with Nikki and other links mentioned:
Sign up for the live free restorative Pilates class with replay: https://naablevy.com/holiday-reset/
Join Kettlebells Made Simple: https://naablevy.com/kettlebells-made-simple/
Instagram: @naablevy
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
80 episoder
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