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Innhold levert av Nikki Naab-Levy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nikki Naab-Levy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Why Women Should Strength Train | Steph Gaudreau & Robin Legat

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Manage episode 307561536 series 2971372
Innhold levert av Nikki Naab-Levy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nikki Naab-Levy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Nikki chats with strength and nutrition coach Steph Gaudreau and fitness coach for women over 40 Robin Legat about why strength training is such a powerful tool to help women in all stages of life.

They discuss:

  • The benefits of pursuing strength training as we age if we want to maintain muscle mass, bone mass, and improve our quality of life.
  • Why the small pink dumbbells have limitations in what they can do for you
  • The importance of eating enough protein if you strength train and why this advice is often given
  • Strength training for women myths that we shouldn't believe
  • The power of focusing on something other than weight loss as a fitness goal

Connect with Steph:

Website: https://www.stephgaudreau.com/

Instagram: @steph_gaudreau

Podcast: Listen to Your Body Podcast

Connect with Robin:

Website: https://www.robinlegat.com/

Instagram: @robinlegat

Podcast: Seasoned Athlete Podcast

Connect with Nikki and other links mentioned:

Sign up for the live free restorative Pilates class with replay: https://naablevy.com/holiday-reset/

Join Kettlebells Made Simple: https://naablevy.com/kettlebells-made-simple/

Instagram: @naablevy

If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.

You can also support the podcast by sharing it with your friends or on social media.

  continue reading

80 episoder

Artwork
iconDel
 
Manage episode 307561536 series 2971372
Innhold levert av Nikki Naab-Levy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nikki Naab-Levy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Nikki chats with strength and nutrition coach Steph Gaudreau and fitness coach for women over 40 Robin Legat about why strength training is such a powerful tool to help women in all stages of life.

They discuss:

  • The benefits of pursuing strength training as we age if we want to maintain muscle mass, bone mass, and improve our quality of life.
  • Why the small pink dumbbells have limitations in what they can do for you
  • The importance of eating enough protein if you strength train and why this advice is often given
  • Strength training for women myths that we shouldn't believe
  • The power of focusing on something other than weight loss as a fitness goal

Connect with Steph:

Website: https://www.stephgaudreau.com/

Instagram: @steph_gaudreau

Podcast: Listen to Your Body Podcast

Connect with Robin:

Website: https://www.robinlegat.com/

Instagram: @robinlegat

Podcast: Seasoned Athlete Podcast

Connect with Nikki and other links mentioned:

Sign up for the live free restorative Pilates class with replay: https://naablevy.com/holiday-reset/

Join Kettlebells Made Simple: https://naablevy.com/kettlebells-made-simple/

Instagram: @naablevy

If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.

You can also support the podcast by sharing it with your friends or on social media.

  continue reading

80 episoder

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