Adapting Workouts To Mental Health With Priscilla Willett: Mental Health Awareness, Fitness, Working Out, Coaching, Confidence, Personalized Exercise, Alternative Workouts, Vulnerability | #043

Root Awakening™: A Health Podcast

Have you found it hard to keep up with your exercise regimen?

Do you sometimes find it hard to decide whether or not to go with the push through it mentality?

Do you have phases where you can't seem to bring yourself to work out?

Are you ever on the fence if it will be harmful to work out with an injury?

In today's episode on Root Awakening: Health Podcast, we are talking with Priscilla Willett. Priscilla is our certified strength training and nutrition coach here at root awakening. She mixes mental health awareness, vulnerability, and individuality with physical fitness and nutrition. She is a phenomenal writer and a published poet with six books in the works. In this episode, Priscilla talks about vulnerability, coaching, children and coaching, teamwork and leading teams. We talk about using fitness as an outlet and listening to your body when it comes to working out. She also talks about working out with an injury, athletes, physical therapy after surgery, and pushing through limiting beliefs. She shares some of her stories about working with athletes and people from the olympics. Towards the end of the episode we talk about gaining confidence, mixing mental health and physical health, mental health and working out.

- PRISCILLA M. WILLETT -

INSTAGRAM: https://www.instagram.com/priscillaahcash/ | @priscillaahcash

THE ROOT AWAKENING™ TRUE POTENTIAL PROGRAM | www.rootawakening.co/ratpp

- CONNECT -

Work with Emily and the Root Awakening™ team to gain feedback of every level of holistic health, mental spiritual emotional and physical. We've just released a new program at Root Awakening™ called The True Potential Program. This is a 4-month program to give you support on each level of health. We assembled a team of 3 coaches and 1 therapist to bridge the gap between the mental, physical, emotional, and spiritual, and have integrated them all into this program so you get to flow through 1:1 guidance with each of them. The True Potential Program revolves around reprogramming your subconscious with our licensed therapist, and also allows you to take care of physical exercise, spiritual health, and energetic awareness. To tie everything together, our embodiment coach will help you integrate everything you learn and fully embody your full potential.

THE ROOT AWAKENING™ TRUE POTENTIAL PROGRAM | www.rootawakening.co/ratpp

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

BOOK A QUANTUM HEALING SESSION WITH LUDMILA: https://rootawakening.co/quantum-session

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday