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Innhold levert av RowAlong. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av RowAlong eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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12 Rows of Christmas - 8 Stroke Rate Changes - RowAlong Workout
MP3•Episoder hjem
Manage episode 454598972 series 2809427
Innhold levert av RowAlong. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av RowAlong eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Row for 32 minutes, but change stroke rate every four minutes.
🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️
Changes are: 18/20/22/20/18/20/22/20
➔Pace Guide: 18spm = 2K+20, 20spm = +18, 22spm = +15 (see below for 2K pace info)
➔Effort = 5-6/10
➔Speech = Comfortable
❗ This is a very simple row. By changing stroke rate every 4 minutes when rowing, it keeps this workout interesting, and gives you a chance to feel the control of your stroke by increasing and decreasing your power. Not only will it help technique, but this easy row will really improve your fitness.❗
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
508 episoder
MP3•Episoder hjem
Manage episode 454598972 series 2809427
Innhold levert av RowAlong. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av RowAlong eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Row for 32 minutes, but change stroke rate every four minutes.
🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️
Changes are: 18/20/22/20/18/20/22/20
➔Pace Guide: 18spm = 2K+20, 20spm = +18, 22spm = +15 (see below for 2K pace info)
➔Effort = 5-6/10
➔Speech = Comfortable
❗ This is a very simple row. By changing stroke rate every 4 minutes when rowing, it keeps this workout interesting, and gives you a chance to feel the control of your stroke by increasing and decreasing your power. Not only will it help technique, but this easy row will really improve your fitness.❗
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
508 episoder
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