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30 Days of 30 Minute Rows - Row 22 - LOW Intensity
Manage episode 451402112 series 2809427
Make a low stroke rate row a challenge by covering the pace on your monitor
🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️
Row 30 minutes at 20 strokes per minute. Either row it at 2K+18-20 pace, or cover the monitor, and row how hard you think you should row to hit this pace. Use the force!
➔Pace Guide = Start at 2K+18-20 (hopefully!)
➔Effort = 5 or 6/10
➔Speech = Out of breath a bit, but comforttable
❗ Covering the monitor is really just to give this a bit of an added challenge, as 30 minutes at 20spm isn't exactly a firework show of a row. But it's a good challenge for your consistency across this simple row.❗
00:00 Introduction
02:01 Warmup
07:29 RowAlong Workout
38:50 Cooldown and time to stretch while I sign off.
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
508 episoder
Manage episode 451402112 series 2809427
Make a low stroke rate row a challenge by covering the pace on your monitor
🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️
Row 30 minutes at 20 strokes per minute. Either row it at 2K+18-20 pace, or cover the monitor, and row how hard you think you should row to hit this pace. Use the force!
➔Pace Guide = Start at 2K+18-20 (hopefully!)
➔Effort = 5 or 6/10
➔Speech = Out of breath a bit, but comforttable
❗ Covering the monitor is really just to give this a bit of an added challenge, as 30 minutes at 20spm isn't exactly a firework show of a row. But it's a good challenge for your consistency across this simple row.❗
00:00 Introduction
02:01 Warmup
07:29 RowAlong Workout
38:50 Cooldown and time to stretch while I sign off.
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
508 episoder
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