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30 Days of 30 Minute Rows - Row 29 - Low Intensity
Manage episode 452553842 series 2809427
After two tough days, and another one in Day 30 - back off the intensity in this simple row.
🚣Bottom Tier row on my Intensity Pyramid🚣♀️
30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark)
➔Pace Guide = 2K+20 (See below for 2K pacing info)
➔Effort = 5-10/10
➔Speech = Comfortable
❗ This is a very simple row - but after two intense days, and one more to come, your body will be crying out for something less intense - and to let you have the power to hit Day 30 HARD!.❗
00:00 Introduction
01:51 Warmup
06:56 RowAlong Workout
38:57 Cooldown and time to stretch while I sign off.
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
508 episoder
Manage episode 452553842 series 2809427
After two tough days, and another one in Day 30 - back off the intensity in this simple row.
🚣Bottom Tier row on my Intensity Pyramid🚣♀️
30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark)
➔Pace Guide = 2K+20 (See below for 2K pacing info)
➔Effort = 5-10/10
➔Speech = Comfortable
❗ This is a very simple row - but after two intense days, and one more to come, your body will be crying out for something less intense - and to let you have the power to hit Day 30 HARD!.❗
00:00 Introduction
01:51 Warmup
06:56 RowAlong Workout
38:57 Cooldown and time to stretch while I sign off.
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
508 episoder
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